Empowerment Coaching

Learn to develop self worth and self love by developing self awareness and confidence. Find inspiration and purpose.

Career Coaching

Identifying the right career path for you. Establish goals to assist you in reaching your ideal professional self. 

Transition Coaching

Relocating to a new place, transition your life after the ending of a relationship, divorce, going to college or graduating from university, becoming a parent or caregiver

Victims and Survivors of Sexual Abuse Trauma

Sexual assault, rape, childhood sexual abuse, incest, sexual harassment, intimate partner violence and domestic violence

First responder professionals

Police, mental health, doctors, nurse, and community advocacy professionals

Secondary trauma / Vicarious Trauma

Professional staff and group trainings available upon request

Traumatic illness and chronic medical conditions

Cancer and short and long -term cancer treatments and health management


Types of Therapies practiced and referenced

  • Talk Therapy

  • Coaching (Life, Empowerment, Career)

  • Positive Psychology

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

  • EMDR

  • Art therapy

  • Motivational Interviewing

  • Person-Centered

  • Cognitive Behavioral (CBT)

  • Family Systems

  • Feminist

  • Humanistic

Areas of management and skill development

  • Depression 

  • Anxiety

  • Social Anxiety

  • Traumatic illness and chronic medical conditions (Cancer)

  • Grief and loss

  • Post-traumatic stress disorder (PTSD)

  • life Coaching

  • Career Counseling

  • Coping Skills

  • Domestic Abuse

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Women's Issues

  • Learning